PROGRESS AND GOALS
So just got back from a tough workout with Coach Dave- 1500 yards in 300 intervals each time going faster. My best time was 7 min 14 sec which I feel really good about. I’m going to keep training and working hard for the Great Salt Lake Swim that which is coming up on June 9th. Its a 1 mile swim but the water will be pretty cold so it will be a challenge.
I have also signed up for the 5K at the Deer Creek Open Water Swim! This is the longest I have ever attempted but I have close to 6 months to prepare and I know I can do it. I figure most of my friends did the 5k last year and I can hold my own with most of them. My Dad might be able to come and be my paddler which would be a great experience together. Its so motivating to have a race to look forward to. Thanks in advance to all who are working to make both races happen. They need volunteers for simple tasks if anyone is available June 9 or August 11th let me know. Can’t wait!
I also am determined to get below 250 if it kills me. Ok maybe not kill me but you get the idea. I’ve worked so hard and last week I had a weight gain. Was totally bummed out but I’m using it as a catalyst to try even harder. I decided to sign up for a fresh meal delivery service here in Salt Lake that will help me get a better idea of portion controls and limit my diet with greater ease (with my new freezer this is even easier). Its not something I would want to do forever but I think to help me get ready for the race it will be worth trying out. Plus, the company does not have auto-renewal so to try it out for 2 weeks can’t hurt.
I’m also continuing with the bountiful baskets and between my freezer, portion controlled meals and lots of fresh produce I figure I will be doing all I can to eat right.
Sometimes in my quest for greater success I can forget how far I’ve come. Take a look at these 2 photos one is from 2010 and one taken today.
I admit in 2010 I had hoped for a more dramatic before and after but I can tell a difference. I certainly can feel the difference. It feels good to be able to say I tried as hard as I could to take care of my body and despite what felt like the gates of Hell opening up after me last year I am still pushing forward.
I also had a good experience today at the gym. There is a lady who is in my ward who also goes to my gym. She seemed sweet but on the surface not someone I would have a ton in common with (wears a ton of make up, dresses in designer clothes etc).
I was just in a good mood and went up to her and said ‘we should work out together sometime. I’m sure you’re way ahead of me but it might be fun. I’m kind of a lone warrior here.” She said she would love that and asked if I did other things besides swimming. I said ‘I’m not the most coordinated person in the world (huge understatement) but I will give most anything a try. I like kickboxing, yoga, spinning, working out on the machines. “
She seemed really happy that I talked to her and afterwards texted me saying “Can’t wait to work out with you :)”. Just goes to show you shouldn’t judge by appearances. You lose out on a lot of friends that way.
She also said ‘you always seem really positive at the gym. I think it would be great to work out together.’ This made me happy that people are watching me and maybe even a little inspired despite all my moaning and groaning!
I’m also thinking about buying a bike. The idea is to find a bike that I can tottle around Draper on turning everyday experiences into an active experience. I need a bike with a seat that is large and frame that’s easy to mount. Most bikes I don’t feel balanced enough on or that it can support me but this one looks very interesting. Its called a Trek Navigator 2.0 and has 21 gears, low frame, big seat, front shocks and the local bike shop price is actually lower than I’ve found online.
So far the reviews I’ve read online are really good. Thoughts?
One last thing. Yesterday I was without a car because I have a company car and on occasion the company needs to use it! My friend Jill was super duper nice to let me use her car so I could make my voice lesson (which was awesome. I’m learning Defying Gravity and it is so thrilling! I’ve come so far and feel the song encapsulates the last couple years of my life. ) . Anyway, after dropping her car off I got to walk home in the beautiful Spring weather. Everything is lush and smells delicious.
I snapped this quick pick with my camera phone (all of these photos were taken with my camera phone. Not bad hah!). I’m so grateful to live in such a beautiful place and that God gives me glimpses of His grandeur on occasion.
8 thoughts on “Life at the Gym”
Do not stop!!!! I was very over weight at one point in my life!! Just keep going! I always like to say I move faster than the couch potatoes!!!!! u go girl!!!!
Thanks. I wont stop! I’ve put 3 years of my life into this endeavor already. There’s no going back now.
Congrats too on your success. I think only if you’ve been through it do you really understand how hard it is. Please continue to check the blog and give encouragement. I need all the help I can get!
Not bad Rachel. You are truly an inspiration! I’ve been following you on Facebook and I enjoy reading your Web Blog. I am down 50 lbs now. Like you said, it’s not REALLY noticeable, but I know how I look and feel and I can see the difference. I’m a totally different person and am continuing to learn and grow everyday. If you have hit a plateau (we all do) you may try changing up your exercise routine. That usually means your body has become accustomed to what you are doing.Sounds like you’re changing up your diet. Keep up the great work!
thanks. You inspire me. We really should get together sometime. I feel like a better version of myself. I was great before, super great now! I agree about plateaus. I’ve started boxing recently and I think continuing with that combined with intense training for my next race will help but at a certain point you just have to give it your all and be happy with that effort. Its a journey that’s for sure.
Hi, Get the bike! I have that exact one and I love it! It’s perfect for everyday sidewalk or a weekend gravel trail ride.
I think I’m going to. Its good to hear others have had positive experiences with it.